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Recipe Spotlight:
Blueberry Muffin Chia Pudding
Ingredients:
1/2 cup unsweetened yogurt of choice
1 cup of frozen blueberries, thawed
2 tbsp of maple syrup
3 tbsp of rolled oats
1 tbsp vanilla
3/4 cup unsweetened coconut milk or milk of choice
1/3 cup of chia seeds
2 dates
1/2 tsp salt
Instructions:
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Blend the base: Add the yogurt, blueberries, maple syrup, rolled oats, pecans, vanilla, salt, and milk to a blender. Blend until smooth, adjusting sweetness or salt to taste.
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Mix the chia pudding: Pour the mixture into a container and stir in the chia seeds. Let sit for 10 minutes, stir again to break up any clumps, then cover and refrigerate for at least 1 hour (or overnight) until thickened.
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Prepare the crumble: Toast the oats in a dry skillet over medium-low heat for about 8 minutes, stirring frequently, until lightly golden. (Optional: toast in a little butter for extra flavor.) Let cool.
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Make the topping: In a food processor, pulse the pecans and Medjool dates until crumbly. Add the toasted oats, lemon zest, and a pinch of salt, then pulse a few more times to combine.
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Assemble & enjoy: Layer the chia pudding with the pecan-date crumble in a bowl or jar. Top with fresh blueberries, or extra granola if desired, and enjoy!
Nutrition Spotlight:
Chia Seeds: Tiny but nutrient-dense, chia seeds are packed with fiber, plant-based omega-3 fats, and protein. They support digestive health, promote fullness.
Blueberries: A good source of fiber, rich in antioxidants, particularly anthocyanins, which help protect cells from oxidative stress.
Eating foods rich in fiber helps feed the good bacteria in your gut. A healthy gut microbiome plays an important role in digestion, immune function, and overall well-being.
Share Your Recipe or Wellness Journey
Healthy living doesn't have to be complicated. We'd love to hear the recipes, routines, and wellness practices that have helped you care for yourself and those you love.